Counselling for Eating Disorders, Disordered Eating, Body Image, aDHD and Co-occuring disorders
Blunt, compassionate care
that understands
Hi, I am Lokadia Sims, RCC, CCC, and the clinical director of Truth First Counselling.
I specialize in helping individuals navigate the complexities of eating disorders, disordered eating, and various co-occurring mental health conditions.
By providing a secure, virtual space for healing, I support clients facing challenges with body image, ADHD, trauma, and more.
My clinical approach is deeply personal and authentic; I aim to help you uncover the underlying factors and cycles that prevent you from living fully.
I believe that true healing goes beyond food. It is about unpacking control, rediscovering who you are, and building a sense of self-worth that doesn't fluctuate. Using both my clinical training and my own lived experience, I help you create a nervous system that actually feels safe. Our partnership is honest and collaborative. We move at a pace that respects your boundaries while navigating the discomfort of growth together. Rather than just offering quick fixes, we build a foundation that allows you to face recovery with resilience. Together, we will work toward meaningful, lasting change. You are invited to learn more about this approach on my About page.
You are worthy of support exactly as you are now
You don’t have to wait until things feel worse to seek help. If you are struggling, your experience is valid and you deserve to find relief. Healing doesn’t require a certain level of distress; it simply requires a first step. I am here to support you whenever you are ready.
How We Can Work Together
I provide flexible, accessible care via virtual sessions for individuals across Canada.
This format allows you to receive specialized support from the comfort and safety of your own space.
Eating Disorders & Disordered Eating: Untangle your relationship with food through individualized sessions. We focus on uncovering the root of these patterns while prioritizing your safety and pacing throughout recovery.
Body Image Support: Navigate body grief and quiet the noise of self-criticism. We work together to foster a more compassionate, neutral connection with your physical self.
ADHD-Focused Counselling: Tailored support for the neurodivergent brain. Learn to manage overwhelm, executive dysfunction, and the intersections between ADHD, perfectionism, and eating habits.
If you are ready for a different path forward, I invite you to reach out to me with any questions or book a free 15-minute consultation to see if we are a good fit.
You don't have to figure this out alone
If you’re here, something isn’t working the way it used to, or maybe you are looking for a different approach.
You don’t need more willpower. You need support that actually understands what’s going on underneath this.
Here’s how we can start:
You don’t have to commit to everything right away. Just take one step.
A small step is enough
You don’t need to have it all figured out.
You don’t need to feel fully ready.
You just need to not do this alone anymore.
Contact us