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Supporting a Loved One Struggling With an Eating Disorder
This resource is for family members, loved ones or caretakers who are looking for insight into how to support a loved one who is struggling with an eating disorder or disordered eating.
Seeking Serotonin
This resource is for individuals who are beginning to explore their relationship with mood, motivation, and the ways they may be seeking comfort or stimulation to regulate how they feel. It is especially helpful for those who notice patterns of chasing quick relief, struggling with low mood or energy, or relying on certain behaviours to boost or stabilise how they feel throughout the day. This book offers education, reflection, and practical tools to better understand these patterns and begin building more sustainable ways of supporting emotional well-being.
Journalling Prompts
This resource is for individuals looking to deepen their own perspectives and build their awareness through journal prompts
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