Guides and Resources
Seeking Serotonin
This resource is for individuals who are beginning to explore their relationship with mood, motivation, and the ways they may be seeking comfort or stimulation to regulate how they feel. It is especially helpful for those who notice patterns of chasing quick relief, struggling with low mood or energy, or relying on certain behaviours to boost or stabilise how they feel throughout the day. This book offers education, reflection, and practical tools to better understand these patterns and begin building more sustainable ways of supporting emotional well-being.
Journalling Prompts
This resource is for individuals looking to deepen their own perspectives and build their awareness through journal prompts
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Offering virtual counselling services to clients across canada, where permitted by provincial regulations
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